Which is Better for Health: Yoga or General Exercise?
Dr. Babarao Amrutrao Sangle
Yoga, General Exercise, Physical Fitness, Mental Health, Cardiovascular Health, Flexibility, Stress Management, Wellness, Health Benefits, Exercise Science
Abstract
Health and fitness have become major concerns in modern society due to increasing rates of obesity, cardiovascular diseases, diabetes, stress, and mental health disorders. Among the various approaches to maintaining health, yoga and general exercise are two of the most popular methods. Yoga is an ancient mind-body practice that combines physical postures, breathing techniques, and meditation, while general exercise includes activities such as walking, jogging, cycling, strength training, and aerobic workouts. This research paper aims to compare yoga and general exercise in terms of their physical, mental, and overall health benefits. The study examines existing literature and scientific findings regarding their effectiveness. Results indicate that both yoga and general exercise provide significant health benefits, but they differ in their primary outcomes. General exercise is more effective for improving cardiovascular fitness, muscle strength, and calorie expenditure, whereas yoga excels in enhancing flexibility, balance, mental well-being, and stress reduction. The findings suggest that neither practice is universally superior; rather, the choice depends on an individual's health goals, age, physical condition, and lifestyle. A combination of yoga and general exercise may offer the most comprehensive health benefits.
"Which is Better for Health: Yoga or General Exercise?", JETNR - JOURNAL OF EMERGING TRENDS AND NOVEL RESEARCH (www.JETNR.org), ISSN:2984-9276, Vol.4, Issue 6, page no.b11-b15, June-2026, Available :https://rjpn.org/JETNR/papers/JETNR2606126.pdf
Volume 4
Issue 6,
June-2026
Pages : b11-b15
Paper Reg. ID: JETNR_235140
Published Paper Id: JETNR2606126
Downloads: 00072
Research Area: Health Science All
Country: BULDHANA, Maharashtra, India
ISSN: 2984-9276 | IMPACT FACTOR: 9.87 Calculated By Google Scholar | ESTD YEAR: 2023
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.87 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: RJPN (IJPublication) Janvi Wave
