Effect of Aerobics Training on Selected Physical, Physiological and Performance Variables among School Athletes
Aerobics Training, School Athletes, Physical Fitness
Abstract
The purpose of this study was to examine the effect of aerobics training on selected physical, physiological, and performance variables among school athletes. Fifty school athletes aged 14–17 years were selected through simple random sampling from various schools. The participants underwent a structured aerobics training program for twelve weeks. Variables such as cardiovascular endurance, flexibility, resting heart rate, body mass index (BMI), and athletic performance were assessed before and after the training program. The collected data were analyzed using descriptive statistics and paired sample t-tests. The results indicated significant improvements in cardiovascular endurance, flexibility, resting heart rate, BMI, and overall athletic performance after the training intervention. The findings suggest that aerobics training is an effective method for enhancing physical fitness, physiological efficiency, and sports performance among school athletes.
"Effect of Aerobics Training on Selected Physical, Physiological and Performance Variables among School Athletes", JETNR - JOURNAL OF EMERGING TRENDS AND NOVEL RESEARCH (www.JETNR.org), ISSN:2984-9276, Vol.4, Issue 6, page no.a647-a651, June-2026, Available :https://rjpn.org/JETNR/papers/JETNR2606084.pdf
Volume 4
Issue 6,
June-2026
Pages : a647-a651
Paper Reg. ID: JETNR_235052
Published Paper Id: JETNR2606084
Downloads: 00062
Research Area: Health Science All
Country: PARAMAKUDI, TAMILNADU, India
ISSN: 2984-9276 | IMPACT FACTOR: 9.87 Calculated By Google Scholar | ESTD YEAR: 2023
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.87 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: RJPN (IJPublication) Janvi Wave
