Effect of Rajyoga Meditation on Psychological Wellbeing and Happiness: A Review
Rajyoga; Happiness; Wellbeing; Meditation; Stress management; Positive thinking; Emotional health; Spirituality
Rajyoga meditation, popularized by the Brahma Kumaris, is a widely practiced spiritual technique aimed at achieving mental clarity, emotional balance, and inner peace. In recent years, there has been increasing academic interest in understanding its impact on psychological wellbeing and happiness. This review paper examines existing literature on the effects of Rajyoga meditation on mental health outcomes, including stress reduction, emotional stability, and life satisfaction. Relevant studies were collected from Google Scholar and PubMed. The findings indicate that Rajyoga meditation contributes positively to psychological wellbeing by enhancing self-awareness, reducing negative emotions, and improving overall happiness. The paper highlights the need for further empirical and longitudinal research in this domain.
"Effect of Rajyoga Meditation on Psychological Wellbeing and Happiness: A Review", JETNR - JOURNAL OF EMERGING TRENDS AND NOVEL RESEARCH (www.JETNR.org), ISSN:2984-9276, Vol.4, Issue 4, page no.a918-a920, April-2026, Available :https://rjpn.org/JETNR/papers/JETNR2604111.pdf
Volume 4
Issue 4,
April-2026
Pages : a918-a920
Paper Reg. ID: JETNR_233708
Published Paper Id: JETNR2604111
Downloads: 00035
Research Area: Other area not in list
Country: West Midnapore, West Bengal, India
ISSN: 2984-9276 | IMPACT FACTOR: 9.87 Calculated By Google Scholar | ESTD YEAR: 2023
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.87 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: RJPN (IJPublication) Janvi Wave
